Fruits for Diabetics: What Fruits Can a Diabetic Eat?

Fruits for Diabetics: There are fruits that contain more sugar such as grapes, watermelon, figs, and papaya, so they are not recommended for those who have prediabetes or diabetes because they increase the chances of generating high blood glucose spikes.

Fruits for Diabetics

The best option is to consume fresh fruits for Diabetics, mainly those that are rich in fiber or that can be consumed in peel such as apple, pear, tangerine, and orange with bagasse, since the fiber helps to decrease the speed with which sugar is absorbed in the intestine, keeping blood glucose controlled. Basically we know that all these fruits are developed in Halki’s remedy, so you can even follow the Halki remedy plan before you can know about the Halki diabetes remedy review and start using it.

Fruits for Diabetics: Fruits that a Diabetic Can Eat

All fruits can be consumed by diabetics, provided they are consumed in small quantities, so as not to stimulate the increase in blood sugar. The most indicated are those with bagasse or shell.

In general, it is recommended to consume 2 to 4 units per day, remembering that 1 medium fresh fruit contains around 15 to 20 g of carbohydrates, which is also found in 1/2 glass of juice or in 2 tablespoons of dried fruits.

The table below shows the number of carbohydrates present in the fruits indicated for diabetics:

Fruits for Diabetics Amount of carbohydrates (100g) Recommended Serving
Strawberries 6,8 g 1 1/4 cup whole berries
You have to 12,3 g 3/4 cups
Mandarina  9,6 g 2 small pcs
Durazno 9,3 g 1 out median
Money 17,6 g 1/2 large or 1 small
Orange 20,7 g 1 pc small
Apple 11,5 g 1 out median
Red guava 22 g 1 out median
Plum 12,4 g 1 out median
Avocado 4,8 g 2 slices
Kiwi 13,8 g 2 medium units
Cantaloupe 7,5 g 1 cup diced

It is also important to remember that juice contains more sugar than fresh fruit and less fiber, which causes blood sugar to rise faster after ingestion and does not produce the same feeling of satiety as whole fruit.

In addition to this, before exercise, it is also important to eat a proper meal to avoid low blood sugar levels.

What is the Best Time to Eat Fruit

The diabetic should prefer to eat fruits immediately after the main meals (lunch and dinner) as dessert. But it is also possible to eat a fruit rich in fiber, such as kiwi or orange with bagasse at breakfast or at snacks. Guava and avocado are other fruits with high fiber content that the diabetic can eat. Learn about other foods that are generally high in fiber.

What is the best time to eat fruit

Fruits for Diabetics to Avoid

Some fruits should be consumed in moderation by diabetics for containing more carbohydrates or for having less fiber, which facilitates the absorption of sugar in the intestine. The main examples are fruits in syrup (canned), watermelon, fig, and tamarind. It is also important to take into account the glycemic index of fruits, since the higher it is the more the blood sugar will rise, to see the glycemic index of foods click here.

The table below indicates the number of carbohydrates present in fruits that should be consumed in moderation:

fruit Amount of carbohydrates (100g) Recommended portion (if eaten)
Grapes 13,6 g 17 small units
FIG 10,2 g 2 medium units
Papaya 10,4 g 1 cup diced
Banana 22,3 g 1/2 out grande o 1 out pequeña
Watermelon 8,1 g 1 1/2 cups diced
Tamarindo 72,5 g 1/2 cup
Mango 19,4 g 1/2 cup or 1/2 small
Raisins 79 g 2 tablespoons

A good way to avoid a rapid increase in blood glucose is to consume fruits along with fiber-rich foods such as oat flakes, flaxseed, whole-grain biscuits, or as a dessert in those meals that contain salad both at lunch and dinner, including can add to salads.

Can I eat Dehydrated Fruits and Nuts

Dried fruits such as raisins, apricots, and dried plums should be consumed in small amounts since despite being smaller, they have the same amount of sugar as fresh fruit. In addition to this, the nutritional labeling of foods should be observed, if the broth of the canned fruit has sugar or if sugar is added during the dehydration process of the fruit.

Oilseeds or nuts like merely, hazelnuts, cashews, almonds, and walnuts, contain fewer carbohydrates than other fruits and are good sources of fats that improve cholesterol and prevent diseases. However, they should also be consumed in small amounts, as they are quite caloric.

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